HYROX

HYROX is where conditioning, strength, and skill collide. Designed around the global HYROX race format, this class blends functional running with performance-driven stations to help you build power, efficiency, and race-day confidence.

Every session focuses on repeatable performance, smart pacing, and mastering the movement standards you’ll see on the competition floor. Through structured intervals, targeted strength work, and race-specific coaching, you’ll develop the capacity to move fast, stay composed, and maintain output under fatigue.

Expect a training experience built around:

• Race-Focused Conditioning: Running intervals paired with HYROX-specific workstations.
• Skill & Standards: Learn proper movement efficiency, transitions, and pacing strategy.
• Performance Progression: Build the strength, speed, and resilience needed for race-day execution.

Whether you’re preparing for your first HYROX event or aiming for a new PB, this class gives you the structure, coaching, and confidence to perform at your best.