SUSTAIN

Want to test your output and improve performance? SUSTAIN is our conditioning-focused class designed to develop your engine through structured, repeatable work on the ergs, while improving aerobic fitness and long-term cardiovascular health.

This is conditioning with intent. Sessions challenge your effort, sharpen pacing, and improve your ability to produce consistent power over time. Through intervals, endurance pieces, and controlled intensity work, you’ll build a strong aerobic base that supports performance, recovery, and overall heart health inside and outside the gym.

Expect training built around:

Erg-Based Conditioning: row, bike, ski: measurable output that keeps you honest.

Repeatable Efforts: develop pacing, resilience, and sustainable performance.

Energy System Development: improve aerobic capacity, conditioning efficiency, and cardiovascular health.

Whether you’re chasing performance or simply want to feel fitter and move better, SUSTAIN builds the engine that carries you through every part of your training.