Strength is the foundation: physical, mental, and everything in between.
TRAIN is our dedicated strength class, built to help you learn, refine, and progress with purpose.
This isn’t about chasing numbers or rushing reps. TRAIN prioritises quality over quantity, slowing things down to master technique and build real confidence under the bar. With expert coaching every session, you’ll learn to lift safely, effectively, and with intention.
Expect training focused on:
Technical Mastery: sound form and efficient movement.
Progressive Strength: structured lifts that grow with you.
Coaching-Led Sessions: hands-on guidance to help you lift better and move smarter.
Whether you’re new to strength training or sharpening your skills, TRAIN builds strength the right way.
LEAVE NOTHING BEHIND.