WEIGHTLIFTING

Our Olympic Weightlifting class focuses on developing the technique, timing, and power behind the snatch and clean & jerk. Each session breaks down complex lifts into clear, coach-led progressions, helping you move with confidence, precision, and speed.

You’ll learn proper mechanics, improve barbell efficiency, and build the strength and coordination needed to lift well. Whether you're new to weightlifting or looking to refine your form, this class gives you the focused coaching and structured practice to elevate your performance.